Weigh In record (no journal entry) for 02 July 2023
|
83.8 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
506 kcal
|
Fat: 12.13g | Prot: 28.42g | Carbs: 74.39g.
Breakfast: Trader Joe's Pitted Deglet Noor Dates, Oranges . Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Wonder Classic Hamburger Buns. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaryAnnB1948's Weight History
|