Weigh In record (no journal entry) for 26 February 2015
|
108 kg
Lost so far: 6 kg.
Still to go: 28 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 26 February 2015:
|
2165 kcal
|
Fat: 65.89g | Prot: 154.25g | Carbs: 239.80g.
Breakfast: Sütaş Süt, Yumurta Beyazı, Yörsan Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Mercimek, Bulgur Pilavı, Tam Yağlı Sade Yoğurt. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Elma. more...
|
Losing 1.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nucromer's Weight History
|