Weigh In record (no journal entry) for 02 July 2023
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80.4 kg
Lost so far: 4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 38.21g | Prot: 149.64g | Carbs: 283.43g.
Breakfast: Clara de Ovo, Mamão Formosa, Forno de Minas Pão de Queijo Tradicional. Lunch: Pepino (Descascado), Purê de Batatas (Leite Integral e com Margarina), Pepsi Pepsi, Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates, Arroz Branco (Cozido). Dinner: Pepsi Pepsi, Sushi de Salmão, Sashimi de Salmão. Snacks/Other: Pepsi Pepsi, Friboi Carne Moída Patinho, Muffato Pãozinho de Leite , Black Skull Creatina, Max Titanium Top Whey 3W Chocolate . more...
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3114 kcal
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Exercise:
Cleaning - 2 hours, Cooking - 3 hours, Showering - 15 minutes, Sleeping - 9 hours and 45 minutes, Sitting - 4 hours, Watching TV/Computer - 5 hours. more...
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Losing 0.7 kg a Week
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Ana Patricia R Pimentel's Weight History
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