Weigh In record (no journal entry) for 02 July 2023
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 29.50g | Prot: 53.71g | Carbs: 72.70g.
Breakfast: Haferflocken Овсяные Хлопья, Милочка Творог 15%, Свеклы, Сваренное Вкрутую Яйцо. Snacks/Other: Помидоры, Philadelphia Сыр Мягкий с Зеленью, Sonko Рисовые Хлебцы. more...
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Gaining 1.4 kg a Week
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Джеки1984's Weight History
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