Weigh In record (no journal entry) for 26 February 2015
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47.3 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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1010 kcal
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Fat: 47.63g | Prot: 54.09g | Carbs: 94.10g.
Breakfast: Coop Fette Biscottate Integrali, Fette Biscottate Integrali, Govinda Farina di Miglio Bruno Selvatico, Zuegg Marmellata di Fragole senza Zucchero, Spremuta di Pompelmo, Spremuta d'arancia, Tè Verde. Lunch: Olio Extra Vergine di Oliva, Leerdammer Emmental, Coop Erba Cipollina, Couscous (Cotto). Dinner: Curry in Polvere, Carne di Petto di Tacchino, Coop Scamorza Affumicata, Spinaci Cotti (da Freschi). Snacks/Other: Hag Caffè Solubile Decaffeinato, Tè Verde, Mandarino. more...
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1450 kcal
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Exercise:
Cooking - 40 minutes, Washing Dishes - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours. more...
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Losing 4.9 kg a Week
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Calypso.nym's Weight History
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