Weigh In record (no journal entry) for 02 July 2023
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73.1 kg
Lost so far: 13 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 32.44g | Prot: 58.25g | Carbs: 150.90g.
Breakfast: Coop Riskakor, Grönt Te. Lunch: Glasnudlar, Kikkoman Sojasås, Kokt Ägg, Bovetegryn (Kokt, Rostade), Kronfågel Kycklinglårfilé, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Dinner: Bulgur (Kokt), Kokt Ägg, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kikkoman Sojasås, Scampi Räkor. Snacks/Other: Grönt Te, Banan. more...
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Losing 1.3 kg a Week
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