Weigh In record (no journal entry) for 02 July 2023
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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4138 kcal
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Fat: 119.76g | Prot: 175.78g | Carbs: 549.66g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Dinner: Food For Future Vegane Schnitzel, Vemondo Vegane Spätzle, Gut & Günstig Pfannengemüse Französische Art, Food For Future Vegane Maultaschen. Snacks/Other: Mövenpick Cherry Brownie Vegan, Alpro Sojajoghurt - Natur Ungesüßt, Nutrixxion Energy Gel, Multipower Multicarbo Gel, Nutrixxion Oat Bar Salty Amond, Clif Bar White Chocolate Macadamia Nut, Naturgut Bio Dattelriegel Haselnuss & Kakao. more...
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Losing 7 kg a Week
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