Weigh In record (no journal entry) for 02 July 2023
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88.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 79.14g | Prot: 110.63g | Carbs: 181.57g.
Breakfast: Meine Metzgerei Frisches Putenbrustfilet Teilstück, Alnatura Bio Roggenvollkornmehl, DM Leinsamen Geschrotet, Kaffee. Lunch: Butter, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Äpfel, Orangen, Olivenöl, Gurke (Geschält), Wassermelone, Géramont Weichkäse. more...
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3011 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Weight Training (moderate) - 1 hour and 50 minutes. more...
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Gaining 6.3 kg a Week
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