Weigh In record (no journal entry) for 02 July 2023
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81.2 kg
Lost so far: 31.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 105.75g | Prot: 132.67g | Carbs: 135.65g.
Breakfast: Keiju Keiju 3 Öljyä, Vaasan Kaurasydän, Paprika (Punainen), Salaatinlehtiä, Arla Kadett 5%. Lunch: Express Diet Vegetarian Pasta Bolognese, Milbona Rasvaton Raejuusto 0,2%. Dinner: Cheddar-juusto, Oliivit (Vihreä), Perunat (Suolaa lisätty, Keitetty), Gouda- tai Edam-juusto, Atria Espanjalainen Perunamunakas. Snacks/Other: Vaasan Kaurasydän, Salaatinlehtiä, Paprika (Punainen), Keiju Keiju 3 Öljyä, Arla Kadett 5%, Karjalanpiirakka. more...
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2149 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Pinkki Pumpernikkeli's Weight History
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