Weigh In record (no journal entry) for 02 July 2023
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94.4 kg
Lost so far: 17.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 55.37g | Prot: 83.74g | Carbs: 200.52g.
Breakfast: Eat Natural Super Granola Boekweit, Zaden & Honing, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Jumbo Halvarine, Dulano Gerookte Achterham, TopVit Probiotische Zuiveldrink Naturel, Dekamarkt Boeren Volkoren Brood. Dinner: Milbona Vanillevla, AH Magere Spekreepjes, Stamppot Snijbonen. Snacks/Other: Advocaat, Nigiri Zalm, Oreo Oreo Enrobed, AH Basic Kano's. more...
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Losing 6.3 kg a Week
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janjonker's Weight History
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