Weigh In record (no journal entry) for 02 July 2023
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76.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 64.68g | Prot: 194.30g | Carbs: 279.53g.
Breakfast: Consilia Corn Flakes, Tsunami Nutrition Isowhey Zero. Lunch: Athena Tonno all'olio di Oliva Sgocciolato, Golden Sun Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Santa Lucia Mozzarella Light, Tn Food Pizzafit. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Omega 3. more...
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Losing 1.4 kg a Week
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