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星期六 放假日
白天吃了杏仁豆腐
晚上吃了韓國非油炸洋芋片一小包裝的
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77.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 37.60g | Prot: 89.17g | Carbs: 146.54g.
Breakfast: 奧利塔 特級初榨橄欖油, 煎雞蛋, 禎祥 港式蘿蔔糕. Lunch: Costco 杏仁豆腐, 麵線, 好菇道 菇類, 牡蠣, 豬里肉（柳肉，瘦肉）, 絲瓜. Dinner: 烤豬肉, 黑橋牌 高粱酒香腸, 魷魚, 蛤蜊/蜆, 蝦, 甘泉魚麵 甘泉魚麵. more...
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Losing 3.5 kg a Week
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peggymami's Weight History
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