Franziskus's Journal, 26 Feb 15

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Weigh In record (no journal entry) for 26 February 2015

86 kg Lost so far: 7.2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2015:

2148 kcal

Fat: 78.58g | Prot: 153.53g | Carbs: 213.89g. Breakfast: Fettarmer Naturjoghurt, Obstsalat. Lunch: Kartoffelsalat nach Deutscher Art, Frikadelle, Milch 1,5%, Megamax Eiweiß 100. Dinner: Globus Graved Lachs, Golden Toast Vollkorn Toast. more...

2140 kcal

Exercise: Washing Dishes - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 24.5 kg a Week

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