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Nadiya_1985
Journal
01 Jul 23
Nadiya_1985's Journal, 01 Jul 23
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Weigh In record (no journal entry) for 01 July 2023
63.2 kg
Lost so far:
2.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2023:
732 kcal
Fat: 30.24g | Prot: 46.31g | Carbs: 71.67g.
Breakfast:
Протеин Booster Whey Protein .
Lunch:
Макароны с Фаршем.
Dinner:
Хлеб из Пшеничных Отрубей, Салат из Помидоров и Огурцов, Шампиньоны Жареные, Global Village Кукуруза Сахарная в Зернах, Жареное Яйцо.
Snacks/Other:
Персики.
more...
1944 kcal
Exercise:
Water Aerobics - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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Nadiya_1985's Weight History
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