Weigh In record (no journal entry) for 01 July 2023
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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353 kcal
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Fat: 12.98g | Prot: 19.35g | Carbs: 40.81g.
Breakfast: Loncoleche Leche Protein, Palta, Frutillar Queso Gauda Laminado, Churrasca integral. more...
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Gaining 0.4 kg a Week
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