Weigh In record (no journal entry) for 30 June 2023
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74.6 kg
Lost so far: 6.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 42.82g | Prot: 56.04g | Carbs: 31.18g.
Breakfast: Chicken Breast, Атенк Свиной Окорок, Plum, City AM. Lori Cheese. Lunch: Cooked Summer Squash, Cucumber, Rice Paper. Dinner: Green String Beans. more...
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Losing 0.1 kg a Week
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LilkaYan's Weight History
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