Weigh In record (no journal entry) for 01 July 2023
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84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 82.61g | Prot: 187.37g | Carbs: 182.37g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Banana, Noci. Lunch: Viaggio nel Gusto Sfilacci di Bresaola, Uovo Strapazzato, La Molisana Spaghetti. Dinner: Il Buon Pane American Sandwich Bianco, Uovo Strapazzato. Snacks/Other: Myprotein Impact Whey Protein Peach Tea, Myprotein Impact Whey Protein Peach Tea, Noci, Kalos Yogurt Greco Bianco 0%. more...
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steady weight
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Al D. LanZ86's Weight History
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