Weigh In record (no journal entry) for 01 July 2023
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75.6 kg
Lost so far: 16.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 68.64g | Prot: 111.47g | Carbs: 111.43g.
Lunch: 全家 玉米排骨湯, Costco 科克蘭無調味綜合堅果 (10g), 清蒸或水煮蝦, 炒花菜, 毛豆, 奶油蛋糕. Dinner: 雞胸肉, 奇美 芋泥包, 全聯 豬瘦絞肉, 毛豆, 清蒸或水煮蝦, Kirkland 鮭魚排. Snacks/Other: 奶油蛋糕. more...
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Gaining 2.8 kg a Week
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davidyang!'s Weight History
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