Weigh In record (no journal entry) for 26 February 2015
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77 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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1853 kcal
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Fat: 84.08g | Prot: 101.23g | Carbs: 172.55g.
Breakfast: Melvit Płatki Owsiane Górskie. Lunch: Vital Fresh Sałatka z Rukolą i Serem Mozzarella, Kanapka z Szynką, Serem, Sałatą i z Masłem/Maragryną. Dinner: Frytki, Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki). Snacks/Other: Jajko na Twardo, Mleko z 2% Tłuszczu, Banan, Masło, Chleb Wieloziarnisty. more...
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2700 kcal
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Exercise:
Sauna - 11 minutes, Swimming (slow) - 14 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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