Weigh In record (no journal entry) for 01 July 2023
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92.2 kg
Lost so far: 10.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 38.56g | Prot: 115.18g | Carbs: 61.09g.
Lunch: Brócolis Cozido, Hortifruti Mexerica, Repolho Verde Cozido, Alface, Hortifruti Laranja Lima, In Natura Tomate, Pernil Assado. Dinner: La Violetera Alcaparras em Conserva, Sadia Filé de Peito, Queijo Mozzarella, In Natura Tomate, Wickbold Wrap Integral . Snacks/Other: Cacau em Pó, Dux Nutrition Whey Protein Concentrado, Nestlé Iogurte Natural Integral. more...
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Losing 1.0 kg a Week
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lucianebarth23's Weight History
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