Weigh In record (no journal entry) for 26 February 2015
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64.4 kg
Lost so far: 2.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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1024 kcal
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Fat: 20.96g | Prot: 68.19g | Carbs: 143.78g.
Breakfast: Coop Biscotti Petit, Coop Latte Parzialmente Scremato Microfiltrato. Lunch: Melanzana, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Finocchio Crudo, Coop Tonno al Naturale, Coop Crackers Integrali. Snacks/Other: Arance, Coop Yogurt Magro, Coop Yogurt Magro. more...
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2305 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 30 minutes, Circuit Training - 21 minutes, Bicycling (slow) - 11/mph - 50 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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revena84's Weight History
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