Weigh In record (no journal entry) for 25 July 2011
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54.8 kg
Lost so far: 0.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 36.33g | Prot: 31.40g | Carbs: 73.21g.
Breakfast: Hard Boiled Egg, Coffee with Cream and Sugar. Lunch: Toasted White Bread, Peanut Butter, chicken noodle soup. Snacks/Other: Gala Apples. more...
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Losing 5.1 kg a Week
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KeoLeo77's Weight History
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