Weigh In record (no journal entry) for 01 July 2023
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64.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 47.77g | Prot: 45.38g | Carbs: 255.87g.
Breakfast: Caffè Zuccherato, Hero Marmellata di Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Olio Extra Vergine di Oliva, Cotoletta di Vitello. Dinner: Torta al Cioccolato (con Glassa di Cioccolato), Caffè Zuccherato, Rossopomodoro Pizza Margherita. Snacks/Other: Caffè Zuccherato, Banana. more...
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Losing 0.1 kg a Week
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