Weigh In record (no journal entry) for 30 June 2023
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58 kg
Lost so far: 3.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 76.05g | Prot: 38.94g | Carbs: 54.73g.
Breakfast: Яшкино Пряники Классические Воздушные, Кофе с Молоком, Сырники с Рисовой Мукой, Pretto Сыр Мягкий Маскарпоне. Lunch: Орехи Макадамии. more...
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Gaining 1.1 kg a Week
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