Weigh In record (no journal entry) for 01 July 2023
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76.5 kg
Lost so far: 3.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 45.93g | Prot: 86.03g | Carbs: 135.99g.
Breakfast: Boiled Egg, Neo Coffee Caramel Machiato. Lunch: Cooked Spinach (from Fresh), Chicken Thigh, Gery Egg Roll, Dancow Susu. Dinner: Indomart Tempe Mendoan, Chicken Breast, Alfamart Buah Mangga. Snacks/Other: Apple. more...
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Losing 0.4 kg a Week
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Hanna Mahroji's Weight History
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