Weigh In record (no journal entry) for 01 July 2023
|
46.4 kg
Lost so far: 4.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 52.02g | Prot: 47.30g | Carbs: 133.46g.
Breakfast: Semizotu, Salatalık, Domatesler, Siyah Zeytin, Beyaz Peynir, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salça, Beyaz Ekmek, Yumurta, Sucuk. Dinner: Ramazan Pidesi, Pirinç Pilavı, Karpuz, Ev Yapımı Yoğurt, Közlenmiş Patlıcan, Kavurma, Patates (İçi, Tuzsuz, Haşlanmış), Et Haşlama. Snacks/Other: Şekersiz Çay, Lokum, Şekersiz Türk Kahvesi, Lokum, Şekersiz Türk Kahvesi. more...
|
|
1229 kcal
|
Exercise:
Housework - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hidayetttt's Weight History
|