Weigh In record (no journal entry) for 01 July 2023
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68.2 kg
Lost so far: 32 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 45.90g | Prot: 76.03g | Carbs: 206.66g.
Breakfast: Salgadinho de Festa, Danone Corpus Zero Morango. Dinner: Cachorro Quente, Churrasquinho, Galinhada, Coca-Cola Coca-Cola (Lata), Pamonha Doce. Snacks/Other: Corona Cerveja, Bolinho de Chuva. more...
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Losing 1.4 kg a Week
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