Weigh In record (no journal entry) for 30 June 2023
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152.3 kg
Lost so far: 15.1 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 61.40g | Prot: 122.89g | Carbs: 182.21g.
Breakfast: Great Value Whipped Cream Cheese Spread, Brummel & Brown Spread made with Yogurt, Sara Lee Classic 100% Whole Wheat Bread, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: Paleo Chimichurri Lean Beef Meatballs. Dinner: Lay's Poppables Sea Salt, Publix Ultimate Sub on Wheat. Snacks/Other: Oreo Ice Cream Sandwich , Bananas. more...
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Losing 1.2 kg a Week
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Nickjr1973's Weight History
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