Weigh In record (no journal entry) for 01 July 2023
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71.9 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 6.02g | Prot: 69.95g | Carbs: 72.11g.
Breakfast: Marilan Lev Magic Toast , Molico Leite Desnatado em Pó, Growth Supplements Whey Concentrado, Banana Prata. Lunch: Tio João Arroz Integral Cozido, Filé de Frango Grelhado. more...
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Gaining 0.7 kg a Week
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Duducsilva's Weight History
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