Weigh In record (no journal entry) for 01 July 2023
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63.1 kg
Lost so far: 5.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 23.00g | Prot: 12.67g | Carbs: 64.57g.
Breakfast: Кофе с Молоком и Сахаром, Александра Бутерброд с Колбасой и Сыром. Lunch: Пятерочка Черешня . Dinner: Чай. more...
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Losing 1.0 kg a Week
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