Weigh In record (no journal entry) for 30 June 2023
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78.4 kg
Lost so far: 3.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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3234 kcal
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Fat: 149.62g | Prot: 253.20g | Carbs: 246.74g.
Pre-Breakfast: Harris Teeter Blueberries, Bananas, Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value Greek Nonfat Yogurt - Plain (Cup), Bananas, Harris Teeter Blueberries. Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Vega Protein & Greens Chocolate, Vega Protein & Greens Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Elevenses: Harris Teeter Blueberries, Kroger Walnut Halves & Pieces, Great Value Mixed Nuts. Lunch: Au Bon Pain Chicken Cobb with Avocado Salad, Au Bon Pain Chicken Cobb with Avocado Salad. Dinner: Potato French Fries, House Salad, Jack's Chicken Fingers , Cheeseburger . Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Bananas, Hershey's Sugar Free Chocolate Chips, Great Value Greek Nonfat Yogurt - Plain (Cup). more...
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Losing 0.0 kg a Week
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