Weigh In record (no journal entry) for 01 July 2023
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 76.39g | Prot: 102.08g | Carbs: 220.33g.
Breakfast: Milsani Yoghurt met Muesli Naturel, Nectarines, Gekookt Ei, Body & Fit Whey Perfection, Campina Halfvolle Melk. Dinner: McDonald's Ijshoorn, McDonald's Fritessaus, McDonald's Franse Frietjes (Klein), McDonald's Hamburger. Snacks/Other: Wilhelmina Pepermunt, AH Biologisch Perenijsje. more...
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Gaining 0.7 kg a Week
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Coachremon's Weight History
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