Weigh In record (no journal entry) for 01 July 2023
|
71.5 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1332 kcal
|
Fat: 34.23g | Prot: 58.88g | Carbs: 206.61g.
Breakfast: Mulino Bianco Fette Biscottate, Oro Saiwa Biscotti, Caffè (dalla Moca, Decaffeinato). Lunch: Pane Integrale al 100%, Mela, Zucchine Trifolate, Carne di Petto di Tacchino. Dinner: Pane tipo 00 , Pesche, Igor Gorgonzola Dolce, Val Liona Prosciutto Crudo King’S. Snacks/Other: Biscotti Frollini, Banana. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aldo.Ceccobelli's Weight History
|