vpavlyshyn's Journal, 01 Jul 23

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Weigh In record (no journal entry) for 01 July 2023

82.5 kg Lost so far: 22.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2023:

858 kcal

Fat: 31.35g | Prot: 66.21g | Carbs: 40.13g. Breakfast: Ja! Lachs, Egg. Lunch: Salatkönig Salat, Potato, Red Table Wine , Gut Ponholz Roastbeef . more...

3674 kcal

Exercise: Nordic Walking - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 1.0 kg a Week

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vpavlyshyn's Weight History

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vpavlyshyn's Journal, 01 Jul 23

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vpavlyshyn's Weight History