Weigh In record (no journal entry) for 01 July 2023
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76.2 kg
Lost so far: 13.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 39.62g | Prot: 47.20g | Carbs: 133.53g.
Breakfast: Haşlanmış Yumurta, Patates, Ayçiçek Yağı. Lunch: Nescafe Sade, İçim Yarım Yağlı Süt, Eti Form Zeytinli Kinoalı Kraker. Dinner: Dost Ayran, Nar Ekşisi, Çiğköfte Dürüm. Snacks/Other: Nescafe Sade, Leblebi, Ceviz, Badem, Ülker Bitter Çikolata %60. more...
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2336 kcal
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Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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