Weigh In record (no journal entry) for 01 July 2023
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87 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3300 kcal
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Fat: 47.78g | Prot: 182.82g | Carbs: 516.10g.
Breakfast: Esselunga Tonno all'olio di Oliva Sgocciolato, Carrefour Cous Cous. Lunch: Rana Gnocchetti di Patate, Esselunga Petto di Pollo. Dinner: Esselunga Petto di Pollo, Salmone Affumicato, Scotti Riso Jasmine, Olio Extra Vergine di Oliva. Snacks/Other: Smart Corn Flakes, Myprotein Amminoacidi Essenziali, Myprotein Maltodextrin. more...
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Gaining 0.5 kg a Week
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MatteoCek's Weight History
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