Weigh In record (no journal entry) for 01 July 2023
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 37.28g | Prot: 113.08g | Carbs: 116.01g.
Breakfast: Wickbold Pão de Forma Integral, Itambé Leite em Pó Desnatado, Abacaxi, Ovo Cozido. Lunch: Abacaxi, Carioca Feijão Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Abacaxi, Ovo. Snacks/Other: Iogurte Natural (Leite Desnatado), Abacaxi, Vitória Uva sem Semente, Growth Supplements Whey Protein Concentrado 80% Sabor Morango . more...
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Losing 14.7 kg a Week
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frampessoa9's Weight History
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