cherokee1887's Journal, 30 Jan 17

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Weigh In record (no journal entry) for 30 January 2017

188.7 kg Lost so far: 0 kg. Still to go: 100 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2017:

961 kcal

Fat: 45.85g | Prot: 124.31g | Carbs: 15.05g. Lunch: Kaffee mit Milch. Dinner: Weiße Champignons (Gebraten), Aldi Hähnchengeschnetzeltes. Snacks/Other: Bockwurst. more...

6142 kcal

Exercise: Shopping - 1 hour, Desk Work - 8 hours, Driving - 4 hours, Resting - 4 hours, Sleeping - 7 hours. more...

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cherokee1887's Journal, 30 Jan 17

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cherokee1887's Weight History