Weigh In record (no journal entry) for 01 July 2023
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 44.01g | Prot: 135.45g | Carbs: 323.60g.
Breakfast: Uovo, il Molino Chiavazza Farina di Riso, Maribel Erdbeere Fragole, Tsunami Nutrition Oatmealinstant Pure Cornetto, Aia Albume d'uovo Pastorizzato. Lunch: Alpina Fiocchi di Latte, Scotti Gallette di Riso. Dinner: Mulino Bianco Pan Bauletto, Asiago, Fesa di Tacchino, Carrefour Piadina Classica. Snacks/Other: Oro Saiwa Classico, Decathlon Isolate Whey Protein Chocolate. more...
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Gaining 1.4 kg a Week
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pasespo91's Weight History
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