Weigh In record (no journal entry) for 01 July 2023
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 65.83g | Prot: 80.04g | Carbs: 116.78g.
Breakfast: Alpro Skyr Style High Protein Fresa. Lunch: Яйцо, Белый Хлеб. Dinner: Панакота, Креветки. Snacks/Other: Hacendado Salmorejo Fresco. more...
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Losing 1.4 kg a Week
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