Weigh In record (no journal entry) for 01 July 2023
|
70.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2731 kcal
|
Fat: 43.40g | Prot: 84.18g | Carbs: 507.19g.
Breakfast: Crownfield Cornflakes, Vitasia Pink Guava Drink, Astensis Crema Proteica Arachidi Crunchy e Caramello, Certossa Fette Biscottate Integrali, Solevita Spremuta d'arancia, Caffè Espresso. Lunch: Peperoni, Patate Americane, McEnnedy BBQ Salad Dressing, Grande Impero Pane Integrale Nostalgia, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Esselunga Schiacciata all'olio Toscana. Dinner: Lidl Dessert Proteico Vaniglia, Cameo High Protein Cream Caramello Salato, Lidl Barbabietole Rosse Precotte, Pomodori Ciliegini, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Riso Basmati, Olio d'oliva. Snacks/Other: Halta Topping Frutti di Bosco, Merano Frozen Yogurt Naturale, Cocktail o Mix di Frutta, Santal Succo Ananas , Certossa Bio Gallette ai 5 Cereali. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|