Weigh In record (no journal entry) for 30 June 2023
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47.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 14.18g | Prot: 34.88g | Carbs: 66.13g.
Dinner: 牛柳（瘦肉，0.5厘米脂肪）, 西蘭花, 軟滑豆腐, 洋蔥, 甜玉米, 意大利褐色蘑菇, 番茄. Snacks/Other: 藍莓. more...
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Losing 0.4 kg a Week
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Natalie_Yi's Weight History
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