Weigh In record (no journal entry) for 01 July 2023
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93 kg
Lost so far: 17.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 43.80g | Prot: 38.78g | Carbs: 106.34g.
Breakfast: Ja! Delikatess Salami, REWE Beste Wahl Duo Schoko Creme, Milbona Maasdamer Schnittkäse, Le Coq De France Fraicho Kirschtomate-Chili, American Style Sandwich Toast, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Kaffee. Lunch: OceanSea Heringsfilets Classic, Pellkartoffeln. Snacks/Other: Kaffee. more...
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Losing 4.9 kg a Week
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bökelberg's Weight History
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