Weigh In record (no journal entry) for 01 July 2023
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 44.61g | Prot: 91.26g | Carbs: 104.71g.
Breakfast: DM Leinsamen Geschrotet, Meine Metzgerei Frisches Putenbrustfilet Teilstück, Alnatura Bio Roggenvollkornmehl, Kaffee. Lunch: Butter, Bio Dinkelvollkornmehl. Dinner: Orangen. more...
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Gaining 0.7 kg a Week
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