Weigh In record (no journal entry) for 01 July 2023
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95.7 kg
Lost so far: 39.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 15.38g | Prot: 20.28g | Carbs: 65.79g.
Breakfast: Шаурма с Курицей. Lunch: Омлет в Духовке. Dinner: Куриный Суп. Snacks/Other: Ашан Клубника Свежая, Черешня, Груша. more...
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Losing 0.4 kg a Week
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