Weigh In record (no journal entry) for 01 July 2023
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106.6 kg
Lost so far: 3.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 20.69g | Prot: 33.29g | Carbs: 50.02g.
Breakfast: Огурец (с Кожурой), Кофе с Молоком, Свинина Запеченая, Твердый Сыр Пармезан, Булочка Зерновая. more...
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Losing 0.7 kg a Week
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