Weigh In record (no journal entry) for 01 July 2023
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76.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 63.89g | Prot: 201.63g | Carbs: 285.53g.
Breakfast: Conad Yogurt Greco 0% Caffè, Tsunami Nutrition Instant Oatmeal Pistacchio, Albume d'uovo. Lunch: Pane Bianco, Athena Tonno all'olio di Oliva Sgocciolato. Dinner: Parmareggio Burro, Petto di Pollo, Carne, Golden Sun Riso Basmati, Suzi Wan Latte di Cocco. Snacks/Other: Myprotein Omega 3. more...
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steady weight
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