Weigh In record (no journal entry) for 25 July 2011
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110.9 kg
Lost so far: 6.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 70.87g | Prot: 114.94g | Carbs: 261.04g.
Breakfast: Portabella Mushrooms, Egg White , Tea (Brewed) , Tortilla, Beef Steak (Lean Only Eaten). Lunch: Hickory BBQ Riblets, bbQ potato chips, BBQ Pork Sandwich. Dinner: frozen yogurt, cherry pie, asparagus, vegetarian gravy, cauliflower, Hickory BBQ Riblets. Snacks/Other: peanut. more...
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2982 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 7.6 kg a Week
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Jlayman800's Weight History
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