Weigh In record (no journal entry) for 01 July 2023
|
53.2 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 50.78g | Prot: 55.75g | Carbs: 65.86g.
Breakfast: Грецкие Орехи, Яблоко, Творог 5%. Lunch: Хлеб Бородинский, Куриный Суп с Кусочками и Лапшой. Snacks/Other: Sedelice Сырники со Сметаной. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yansun34's Weight History
|