Weigh In record (no journal entry) for 01 July 2023
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72.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 67.88g | Prot: 103.48g | Carbs: 110.13g.
Breakfast: Банан, Веселый Молочник Сметана 15%, Яйцо, Скумбрия Запеченная, Огурец (с Кожурой), Творог 9%, Белая Мука, Яичный Желток. Lunch: Скумбрия Запеченная, Макароны Отварные, Морковь. more...
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Losing 2.1 kg a Week
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7_x_e_n_i_a_7's Weight History
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